Morning Mobility is a 6-minute wake-up flow led by Kim from the Keep It Moving Method, designed to gently open your body and connect you to your breath. This intentional routine helps release stiffness, improve circulation, and set a balanced, energized tone for your day. Through guided stretching and mindful movement, you’ll awaken your muscles, enhance mobility, and create a sense of ease before stepping into the day ahead. Start your morning feeling refreshed, centered, and ready to move with purpose.