Evolve: Move. Learn. Grow.

True beauty starts from within. Our educational videos are designed to help you build sustainable self-care routines, understand the science behind beauty, and create daily rituals that support long-term wellness. Explore expert-led guidance on holistic beauty, movement, and integrative health—all in one place.

On us, for your wellness journey..

The Intentional Morning is your blueprint for starting each day with purpose, energy, and alignment. This guide helps you create a high-level morning routine that supports your health, mindset, and success—so you can show up as your best self, every day. 🌿✨

7 Days to Healthy Hair & Skin is a simple, effective plan to transform your hair and skin from the inside out. This guide walks you through daily habits, nutrition, and self-care rituals to nourish, hydrate, and restore your natural glow. ✨💆🏻‍♀️

What’s holding you back from your best hair & skin health? This quick quiz uncovers the hidden factors affecting your hair and skin—whether it’s nutrition, stress, or product choices—so you can take the right steps toward lasting transformation. ✨💆🏻‍♀️

building a better, stronger, smarter YOU

building a better, stronger, smarter YOU

Evolve
$27.99
Every month

Build and evolve your routine at home with unlimited access to our growing library of Pilates Therapy Classes and Wellness Workshops. Move with intention and find your flow at your own pace—anytime, anywhere.

✓ Unlimited access
✓ Growing library
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  • 2/13/25

    Morning Mobility

    Morning Mobility is a 6-minute wake-up flow led by Kim from the Keep It Moving Method, designed to gently open your body and connect you to your breath. This intentional routine helps release stiffness, improve circulation, and set a balanced, energized tone for your day. Through guided stretching and mindful movement, you’ll awaken your muscles, enhance mobility, and create a sense of ease before stepping into the day ahead. Start your morning feeling refreshed, centered, and ready to move with purpose.

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    2/13/25

    Core & More

    Core & More is a 10-minute powerhouse workout led by Kim from the Keep It Moving Method, designed to fire up your abs while giving your lower body a little extra burn. This class focuses on deep core engagement, controlled movements, and endurance-based strength to sculpt and stabilize your midsection. Don’t underestimate the challenge—every rep is intentional, helping you build strength, definition, and better overall body control. Short, effective, and guaranteed to make you feel the burn!

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    2/13/25

    Sculpt & Burn: Glutes

    Sculpt & Burn: Glutes is a bodyweight-only workout that delivers serious results—no equipment needed. Led by Kim from the Keep It Moving Method, this class targets your glutes with controlled, high-rep movements designed to sculpt, strengthen, and lift. Don’t let the simplicity fool you—every pulse and hold will leave you feeling the burn. Perfect for building lower body endurance and definition, this class proves that sometimes, your own body weight is all you need.

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    2/13/25

    Beginner Barre Flow

    Barre Foundations is the perfect at-home introduction to barre, led by Kim from the Keep It Moving Method. Using a chair or countertop as your barre, this class guides you through the foundational movements that create the long, lean muscles and deep core engagement barre is known for. Rooted in ballet-inspired techniques, barre combines small, controlled movements with endurance-based strength training to improve posture, balance, and flexibility. This session lays the groundwork for your practice, helping you establish proper form and muscle activation—so you can feel strong, supported, and ready to progress.

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    • 2/13/25

    Align & Breathe

    Align & Breathe is an 8-minute guided session led by Kim from the Keep It Moving Method, designed to help you connect your mind and muscles through intentional breathwork and controlled movement. This class focuses on alignment, gentle activation, and deep breathing to create a sense of balance and awareness in your body. By syncing breath with movement, you’ll improve posture, release tension, and build a stronger foundation for mobility. Perfect as a daily reset or a grounding start before deeper training, Align & Breathe leaves you feeling centered, refreshed, and fully present.

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    • 2/6/25

    The Functional Approach to Hair Loss