Align & Breathe is an 8-minute guided session led by Kim from the Keep It Moving Method, designed to help you connect your mind and muscles through intentional breathwork and controlled movement. This class focuses on alignment, gentle activation, and deep breathing to create a sense of balance and awareness in your body. By syncing breath with movement, you’ll improve posture, release tension, and build a stronger foundation for mobility. Perfect as a daily reset or a grounding start before deeper training, Align & Breathe leaves you feeling centered, refreshed, and fully present.